The CDC recommends that adults get 150 minutes of exercise each week, but only 23% of Americans get enough exercise. If you are struggling to …
Here’s Why You Should Add Metabolic Conditioning to Your Workouts
Health & Fitness
What Is The Lunk Alarm At Planet Fitness?
It seems that many people are curious about the lunk alarm at Planet Fitness? What is it for? And is it even real? The general …