The CDC recommends that adults get 150 minutes of exercise each week, but only 23% of Americans get enough exercise. If you are struggling to get enough exercise each week, it is time to switch up your exercise plan.
The best ways to get in shape are to focus on flexibility, strength, and metabolic conditioning. Lots of people aren’t familiar with metabolic conditioning, but it is important for your health.
Why should you add metabolic conditioning to your exercise plan? Keep reading to learn about metabolic conditioning exercises.
What Is Metabolic Conditioning?
When working out, there are different types of workouts that consume your energy at different rates. For example, running a marathon is a long workout that consumes energy at a lower rate.
Metabolic conditioning allows you to consume energy at a fast rate by doing intense workouts. When doing metabolic conditioning, the workouts will be quick, and they will allow you to burn the most amount of calories possible.
When doing metabolic conditioning workouts, it is important to be careful and build your stamina over time. If you do too much too soon, you could end up with an injury.
If you are new to metabolic conditioning, hiring a trainer can help you ease into the process. You can book now to start getting in better shape today.
What Type of Workouts Should You Do?
If you want to start focusing on metabolic conditioning, you need to do the right workouts. The best workouts for metabolic conditions are short, intense workouts.
You can choose to do workouts that focus on the upper body, lower body, core, or cardio. You also can do a full-body workout, but you may feel sore the next day.
Some of the best metabolic conditioning examples include doing a HIIT workout, cross-training, and strength training. You can do these workouts at home, in the gym, or a group exercise class.
Benefits of Metabolic Conditioning
If metabolic conditioning is hard, why should you do it? One of the biggest benefits of metabolic conditioning is that it allows you to burn a large number of calories in a short amount of time.
This means that you can spend less time in the gym, but still get a good workout. If you have a career, family, or other responsibilities, this type of workout could be a good option for you.
Some other benefits of metabolic conditioning include losing weight, increasing lean muscle, and improving your metabolism. While there are several benefits to metabolic exercise, you shouldn’t do it every day.
Are You Ready to Get in Shape With Metabolic Conditioning?
If you want to get in great physical shape, you should consider adding metabolic conditioning to your exercise routine. Metabolic conditioning can help you get in shape, spend less time in the gym, and gain muscle.
Did you enjoy learning about why you should add metabolic exercises to your weekly gym routine? If so, check out the health and fitness category for more advice on staying healthy.