Very few people can deny the benefits of exercise. But that doesn’t mean every woman will just pick up a sports bra and go out running. That’s because regular exercise is highly demanding in many ways.
First off, you need to allocate time. It is recommended that everyone should spend at least 30 minutes of their day doing some physical activity. Secondly, even if you have the time, you may lack the motivation to do it.
Motivation is a huge factor in our ability to perform both intense-heavy and normal exercises. So how do you get it? If you ever need the motivation to stay fit, here are our X reasons to do it.
To Achieve the Body Of Your Dreams
Maybe you’re the sort of girl that wants to do certain things. Maybe you love wearing summer dresses, but you sadly don’t have the body to pull it off.
Well, fortunately, you can do something about it. Instead of feeling miserable about it, why not start exercising? Regular exercise is the only way to achieve the body of your dreams. Not only that, but it keeps you fit once you achieve it.
Working hard to get the beach body isn’t enough if you let yourself go once summer ends. So a huge motivation to stay fit means having the body to impress everyone.
To Track Your Progress
You can’t get fit overnight. No matter how hard you try, you won’t get in that cute swimsuit if you start late. But fortunately, you can work hard and track the progress done.
The reason why tracking your progress is all the motivation you need is that it makes you want to keep going. While you won’t see visible results for some time, it will make all the difference once you do.
For many women, this is all the motivation they need to run more often, do more reps, and perform more intense-heavy exercises.
To Feel More Confident
Confidence is a huge factor in life. While self-confidence and self-esteem are different things, they relate to the same state of mind – feeling less confident in your skills as a worker will result in low self-esteem.
Low self-esteem is exactly what’s hurting your career, according to this report from NBC News. So how do you solve this issue? By getting your confidence high.
One way to do that is by staying fit. Getting fit means being at your absolute best. Having a smoking body improves your mood and uplifts your spirit. As you start achieving your fitness goals, you’ll feel better about yourself.
The added bonus of having a fit body only works in your favor. So one way to radiate confidence is by staying fit.
To Stay Healthy
If you ever needed a bigger motivation to stay fit, then it has to be this one. A lot of people are concerned about their health. As they get older, health issues become more and more problematic.
No one wants to pay later in life for the wrong lifestyle choices they did in their early days. Do you have high blood pressure? Well, you should have exercised more in your youth.
If you’re reading this and you’re still not at the age where health conditions become evident, then there is no better motivation to stay fit than this one.
Regardless of what sort of physical activity you plan on doing, everything you do is beneficial. Do you plan on taking tennis lessons,? Well, do know that tennis offers amazing health benefits for women.
To Be More Productive
A lot can be said about how productivity is impacted by physical activity. But one thing that every woman should remember is that exercising enhances cognition.
The more we exercise and the more we stay fit, the more we impact the hippocampus area of our brain. This area is directly responsible for memory and learning. So by staying fit you make sure that blood constantly flows in the hippocampus.
This will enhance cognition and make you more productive as a result.
To Handle Stress Better
Regardless of how you feel about it, the less stress in life the better. While no one is prone to stress, we can do all kinds of things to handle it much better.
One thing to do is to regularly exercise and stay fit. But why? A lot can be said about how staying fit means less stress in life. The more we exercise, the more we increase adrenaline and stimulate endorphins.
With the release of endorphins, we feel much better. Since this is the hormone responsible for feeling good about ourselves, it’s only natural to think that staying fit means a stress-free life.