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Stay Fit & Tanned Like a Pro

Stay Fit & Tanned Like a Pro

Stay Fit & Tanned Like a Pro

Health & Fitness

Here’s Why You Should Add Metabolic Conditioning to Your Workouts

Metabolic conditioning is more than just HITT. It's any type of workout that involves increasing the efficiency of any energy system.

The CDC recommends that adults get 150 minutes of exercise each week, but only 23% of Americans get enough exercise. If you are struggling to …

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Sports & Recreational

Is It Safe to Watch from Sports Through Sports4free.GA?

Is It Safe to Watch from Sports Through Sports4free.GA?

For people who are crazy about watching sporting events, especially for free at all times on the internet, it seems like there is an endless …

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About

Hi! My name is Kat. I'm all about staying fit and feeling good about whatever I wear. I'm a professional fashion stylist. On my free days, I train to be a tri-athlete.

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