When it comes to looking after our wellbeing, there is no better way to do it than to be in nature. A lot can be said on how nature impacts our wellbeing, but are you entirely sure that’s true?
For those of you looking to connect with nature, do know that your wellbeing will improve as a result. Thus, we’ll tell you how nature does that exactly.
Nature Has the Ability To Calm Your Mind
One of the many reasons why people love being in nature is that it impacts their moods. According to this post from Harvard, spending time in nature can help you cope with mood disorders. Not only that but spending time in nature can reduce stress and anxiety.
The calming effects nature has on our mind positively impacts our wellbeing. The pleasant feelings we’re getting by being exposed to trees, chirping birds, and the fresh and clean air provides us with a stress-free getaway.
Nature Can Heal the Body
When it comes to looking after ourselves, it’s not only about the mind – our bodies need it just as much. We can do all kinds of things to feel physically better. From exercising to looking after our weight, everything plays a part.
But one way to look after our physical wellbeing is to be in nature. Research shows that we can reduce our blood pressure, heart rate, and muscle tension the more time we spend in nature.
The research goes as far as to suggest that these benefits are amplified if you’re doing it more frequently. Thus, what everyone can do is place lots of plants in their homes to recreate the feeling of being in nature.
Nature Can Create A Soothing Effect
We’re also finding out that nature can help us cope with pain and various forms of discomfort. Maybe you’re outdoor exercising, and you’ve sprained your ankle. The way nature can help alleviate pain and discomfort from such an injury is through the calming scent it gives out.
We, humans, are engineered to find nature interesting and positive. By being in it, we’re thinking a lot less about the pain and discomfort from that sprained ankle. This is why surgery patients are encouraged to spend more time in nature during the recovery process.
But this isn’t mumbo jumbo. According to Science Daily, plants can help speed up the post-surgery recovery process. It is precisely why hospital rooms are full of them in the first place.
Nature Connects Us
Our physical and mental health is indeed important. But it’s also important to be part of a community. The more time we spend in nature with friends and family, the more we connect with them.
Even if you’re going on a camping trip with people you know nothing of, the fact that you’re in nature will help you get to know them much easier. This is precisely why a major part of creating a community are plants, trees, and green spaces.
The more green spaces in a community, the easier people will connect to one another. Plants and trees can connect us with more people. They can create a strong sense of community and togetherness.
Tenants belonging to a building with plenty of plants and green spaces around it are much likelier to support and help each other. This surprising benefit is far too great to avoid and ignore.
How To Achieve These Benefits?
Now that we’ve laid out how nature impacts our wellbeing, let’s see the best ways to do that.
Meditating in the Forest
If you’re a gal that is particularly fond of meditation, then taking the yoga mat to the nearby park or even perhaps the forest will help you take meditation to the next level.
The more you’re in nature and doing the things you love, the easier it is to experience these benefits. Since the goal of meditation is to help increase physical and mental wellbeing, what better way to do it than to be among the greatest wellbeing amplifier – nature.
Daily Walks in the Park
If meditating isn’t your thing, fear not as daily walks in the park can be just as beneficial for your wellbeing as meditating. Part of living a healthy and stress-free life is exercise. We all know the obvious benefits of exercising, but we also know that any form of exercising acts as a stress reliever.
Daily walks are one form of exercising. Thus, taking daily walks in the nearby park can greatly benefit your health and wellbeing.
There isn’t a better way to spend time in nature than to go on a camping trip. A camping trip allows you to not only spend time in nature but to connect with it.
Since you’ll be spending some time in it, it might just be the thing needed to improve your wellbeing. So, call a few of your friends and get the tents ready for a wellbeing-packed camping trip.